Cancer patients offered free exercise classes by Move 4 You

Move4You with Tottenham Hotspur's Foundation offers a 12-session guided physical activity programme across Barnet, Camden, Enfield, Haringey and Islington to anyone over 18 who has had a cancer diagnosis in the last 5 years.
Exercise Class

The programme caters to all abilities and will help you get and stay active.

The classes are one-to-one small group exercise classes where the instructors can develop close relationships with the patient and signpost to other local activities.

Taking part in physical activity during and after cancer treatment can play a huge part in enabling a person to take back control and build up their confidence. It can help prevent and manage some of the effects of treatment, such as fatigue, depression, muscle wasting and risks to your heart health.

Due to COVID-19 the 12-sessions are carried out virtually - either one to one or as a group – though the option of face-face or telephone (if people can’t access the sessions virtually) is also offered. Informal community coffee mornings are also hosted which participants have found invaluable during COVID-19 for sharing their experiences and providing peer to peer support and encouragement.

Find out more

You can refer yourself by filling in the online form

Move 4 You referral form

If you have any questions please contact Move4You (provided by Tottenham Hotspur Foundation) on 0208 365 5138 or Katrina.heal1@nhs.net

Downloads

Move 4 You flyer

Move 4 You - NHS_Tottenham Hotspur

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