Six Stop Smoking Tips for 2026

It may feel tough at first, but you’re not alone – help is available. Stop Smoking London has outlined six simple steps to set you on the path to a smoke free 2026.

The six actions for 2026 are:

1. Make a list of reasons to stop smoking 

   Start strong this New Year. Make a list of the reasons you want to stop smoking: your health, family, money, or simply feeling better every day. Having your reasons written down will help keep you focused when motivation dips.

    

2. Use free local services and stop smoking aids like nicotine replacement therapy

   You don’t need to feel alone. Your local stop smoking service can offer free, expert support, nicotine replacement therapies, or a vape to help you quit. Getting the right support increases your chances of success.

   Find your local stop smoking service   

    

3. Pick your quit date 

   Choosing a quit date gives you a clear goal. Set a date, make a plan and get ready to start 2026 smoke free. Small steps make a big difference.

    

4. Get your support in place 

   Let friends and family know your plan. Reach out to your local stop smoking service. Get stop smoking aids ready. Having support lined up makes it much easier to stay on track.

    

5. Be prepared for triggers 

   Think ahead about situations that might make you want to smoke. Stress, drinking, certain places or routines. Plan how you’ll deal with them so you stay in control.

    

6. Download the Smoke Free App 

   Track your progress, stay motivated and get daily support with the Smoke Free App. It’s a simple way to build confidence and keep going, wherever you are.

   Download the Smoke Free App