Winter can be a demanding and difficult time for us all, but there are things that we can do in our day-to-day lives that will help to improve our mental health.
Use breathing to stay calm and to relax. Breathe out for longer than you breathe in and focus on relaxing tense muscles. Give yourself time and find a technique that suits you.
Be kind to yourself
Try not to be critical of yourself and reward yourself when you accomplish things.
Tips for happier living
Five ways to improve your wellbeing and watch out for others
2. Be active
3. Take notice